A Nurse’s Guide to the Health Benefits of Cycling

Content

Road and Touring Cycles

• Road Bicycles – How to Ride Properly
• Why Your Next Bike Should be a Touring

Mountain and Trail Cycles

• 5 Types of Mountain Bicyles
• How to Choose a Mountain Bike
• A Buyer’s Guide to Trail Bikes

1. Understanding Bikes
2. Different Kinds of Bicycles Explained

Content

• The Bike Commuter’s Essential Gear Checklist
• New Bike Essentials
• A Beginner’s Guide to Cycling Accessories
• Accessories You Didn’t Know You Needed for Your Bike
• How to Choose a GPS for Cycling

Content

• 5 Health Benefits of Cycling
• Better Health Channel – The Health Benefits of Cycling10 Reasons to Get on a Bike
• Biking Past the Gym: The Benefits of an Active Commute
• Harvard’s Top 5 Benefits of Cycling

Content

• Tips for Youth Bike Safety (PDF)
• Medline Plus – Bicycle Safety
• How to Fit a Bike Properly
• The Science of Cycling
• 50 Scenic Bike Trails in America
• USA Cycling
• Cyclist’s Survival Kit
• Bicycling.com
• Health and Environmental Benefits of Walking and Bicycling
• How Safe is Your Bike Helmet?
• NHTSA Bicycle Safety
• Bicyclesafe.com – How to Not Get Hit by Cars
• Top 100 US Biking and Walking Trails
• What to Bring in a Bike Emergency Repair Kit